The Science Behind Grounding
Grounding (earthing) is supported by a growing body of peer-reviewed research. Below are summaries of key studies that explore how connecting to the Earth's natural electrical charge may support health and well-being.
Earthing: Health Implications of Reconnecting the Human Body to the Earth's Surface Electrons
Chevalier G, Sinatra ST, Oschman JL, Sokal K, Sokal P — Journal of Environmental and Public Health, 2012
This comprehensive review examines multiple studies on grounding and concludes that earthing may represent a natural and profoundly effective environmental strategy against chronic stress, autonomic nervous system dysfunction, inflammation, pain, poor sleep, disturbed heart rate variability, and hypercoagulable blood.
The Effects of Grounding (Earthing) on Inflammation, the Immune Response, Wound Healing, and Prevention and Treatment of Chronic Inflammatory and Autoimmune Diseases
Oschman JL, Chevalier G, Brown R — Journal of Inflammation Research, 2015
This review presents evidence that grounding may reduce or prevent the cardinal signs of inflammation (redness, heat, swelling, pain, loss of function). The hypothesis is that mobile electrons from the Earth can serve as natural antioxidants, neutralizing free radicals involved in the inflammatory response.
The Biologic Effects of Grounding the Human Body During Sleep as Measured by Cortisol Levels and Subjective Reporting
Ghaly M, Teplitz D — Journal of Alternative and Complementary Medicine, 2004
In this study, subjects who slept grounded showed normalized cortisol profiles (the stress hormone). Participants reported improvements in sleep quality, pain reduction, and stress reduction. Cortisol levels showed a trend toward alignment with the natural circadian rhythm.
Earthing (Grounding) the Human Body Reduces Blood Viscosity — A Major Factor in Cardiovascular Disease
Chevalier G, Sinatra ST, Oschman JL, Delgado RM — Journal of Alternative and Complementary Medicine, 2013
Grounding significantly reduced blood viscosity in all participants, as measured by zeta potential. High blood viscosity is a recognized cardiovascular risk factor. The researchers suggest that grounding may be one of the simplest yet most profound interventions for reducing cardiovascular risk.
Pilot Study on the Effect of Grounding on Delayed-Onset Muscle Soreness
Brown R, Chevalier G, Hill M — Journal of Alternative and Complementary Medicine, 2010
This pilot study examined the effects of grounding on delayed-onset muscle soreness (DOMS) after intense exercise. Grounded subjects showed reduced pain markers and faster recovery compared to ungrounded controls, as measured by blood and immune markers including white blood cell counts and cortisol levels.
Important Note
While these studies are promising, grounding research is still in its early stages. Most studies have small sample sizes and more large-scale research is needed. We present this information for educational purposes only. Always consult your healthcare provider before making changes to your health routine.
These statements have not been evaluated by the FDA. Our products are not intended to diagnose, treat, cure, or prevent any disease.